Basics
Energy
Attributes
Poses
Meditation
Inspiration
Basics

NUMBER

FORMAL NAME

DEFINITION

COLOR

ELEMENT

BLOCK

SENSE

MANTRA

VRITTI NUMBER OF PETALS

MUDRA

DIETIES

ANIMAL

PETALS

VOWEL SOUND

2

Svadhisthana

Sweetness

Orange

Water

Addiction

Taste

VAM

6

Vajroli-

Varuna-

Crocodile-

6

Vaṃ

Energy

DEFICIENT ENERGY

Fear of pleasure

Lack creativity

Feel sluggish

Weak sex drive

Repressed feelings

Self-deprivation

Sexual repression

Disinterest

EXCESSIVE ENERGY

Over emotional

Creating drama

Unhealthy Emotional Attachments

Sexual addiction

Tension

Compulsivity

Frustration

Attributes

Optimistic

Creative

Playful

Passionate

In touch with emotions

Relationship

Connection

Zest for life

In touch with the body

Sense of belonging - Maslows hierarchy of needs

Enjoy life

Poses

Parivrtta Trikonasana / Revolved Triangle Pose

Utkatasana // Chair Posen

Baddha Konasana / Bound Angle Pose

Eka Pada Rajakapotasana / One-Legged King Pigeon Pose

Bhujangasana / Cobra Pose

Meditation

Har Haray Hari Wahe Guru

Om Vam Vam Swaadhishtthaanam Jaagray Jaagray Vam Vam Om Phat

Inspiration

“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable beautiful and afraid of nothing, as though I had wings.”

Trust only movement. Life happens at the level of events, not of words. Trust movement.

Let's not forget that the little emotions are the great captains of our lives and we obey them without realizing it.

Emotion always has its roots in the unconscious and manifests itself in the body.