Basics
Attributes
Energy
Poses
Meditation
Inspiration
Basics

NUMBER

FORMAL NAME

DEFINITION

COLOR

ELEMENT

BLOCK

SENSE

MANTRA

ADDICTIONS

MUDRA

DIETIES

ANIMAL

PETALS

VOWEL SOUND

SYMBOL

MUSICAL NOTE

VRITTI NUMBER OF PETALS

6

Anja

Command/Perceiving

Midnight Blue

Light

Judgemental

Intuition

I See

Possessiveness and cultish behavior

Kalesvara -

Shiva

Owl/Black Antelope-

6

Om / Sham

2 Lotus Flowers

A

96

Attributes

Insight

Intuition

Wisdom

Clarity

Observation

Foresight

Vision

Intuition

Perception

Energy

DEFICIENT ENERGY

Rejection of everything spiritual or beyond the usual

Not being able to establish a vision for oneself and realize it

Feeling stuck in the daily grind without being able to look beyond your problems and set a guiding vision for yourself

Not being able to see the greater picture

No sense of direction

Stagnant

Lack of clarity/confusion

Indecisiveness

EXCESSIVE ENERGY

Fantasies that appear more real than reality, indulgence in psychic fantasies and illusions

Hallucinations

Being judgmental

Anxiety

Mental fog

Feeling overwhelmed

Paranoia and/or delusions

Poses

Balasana / Child’s pose

Adho Mukha Svanasana / Downward Facing Dog

Uttanasana / Standing Forward Bend

Garudasana / Eagle pose

Sarvangasana / Shoulder Stand

Matsyasana / Fish pose

Meditation

Peace Mantra ASATO MĀ SAT GAMAYA – Lead us from unreality to reality TAMASO MĀ JYOTIR GAMAYA – Lead us from darkness to light

AUM

Inspiration

It's not what you look at that matters, it's what you see.

There is a wisdom of the head, and... a wisdom of the heart.

Good instincts usually tell you what to do long before your head has figured it out.