Basics
Attributes
Energy
Poses
Meditation
Inspiration
Basics

NUMBER

FORMAL NAME

DEFINITION

COLOR

ELEMENT

LOCATION

SENSE

MANTRA

ADDICTIONS

MUDRA

DIETIES

ANIMAL

PETALS

VOWEL SOUND

VRITTI NUMBER OF PETALS

7

Saharasa

100 Petal Lotus

Light Purple/White

Cosmic energy or space

Above the head

Pure consciousness

AUM

Spiritual abuse

All Mudras -

The guru within

Eagle-

1000

None-silience

972 = 1000 Suns

Attributes

Spirituality

Consicousness

Divine

Grounded in Life’s Purpose

Union

Timelessness

Transformation

Joy

Oneness

Source Energry

Bliss

Liberation

Unity

Energy

DEFICIENT ENERGY

Sensitivity to light and a chronic tiredness.

Lack of direction

Inability to set or maintain goals

Feeling disconnected spiritually

Feeling of lack of purpose or inspiration, confusion, a lack of understanding, a loss of identity, apathy, learning difficulties, or denial of our spirituality.

EXCESSIVE ENERGY

Depression

Insomnia

Neurological disorders

Confused, foggy

Psychotic

Indecisive, flighty

Poses

Corpse pose, Lotus or Half Lotus pose, and the Headstand

Vriksasana / tree pose

Padmasana / Lotus Pose

Savasana / Corpse Pose

Salamba Sirsasana / Supported Headstand

Paschimottanasana / Seated Forward Bend

Meditation

Om Hreem Sahastraaaram Jaagray Jaagray Sfotay Udbheday Ayeim Om Phat

Inspiration

Not all those who wander are lost.

Patience is the companion of wisdom.

There is no god higher than truth.

Before enlightenment - chop wood, carry water. After enlightenment - chop wood, carry water.