Basics
Attributes
Energy
Poses
Meditation
Inspiration
Basics

NUMBER

FORMAL NAME

DEFINITION

COLOR

ELEMENT

BLOCK

SENSE

MANTRA

MUDRA

DIETIES

ANIMAL

PETALS

VOWEL SOUND

VRITTI NUMBER OF PETALS

3

Manipura

Crown/Golden Jewels

Yellow

Fire

Shame

See

Ram

Matangi

Lakini-

Ram

10

Ram

10

Attributes

Motivation

Control

Self Worth

Confindence

Esteen

Ego

Will

Vitality

Anger

Jealousy

Anxiety

Fear

Transforming

Releasing

Letting go of negative emotions

Energy Levels

Growth

Positive self value

Free of the destructive tendencies of other people

Strong send of self-worth

Anxiety

Energy

DEFICIENT ENERGY

Anger

Obsession with power

Control issues

Low self esteem

Commitment issues

EXCESSIVE ENERGY

Domineering

Ulcers or other digestive problems

Eating disorders

Being overly critical

Poses

Uttanasana / Standing Forward Bend

Jathara Parivartanasana / abdominal twist

Tadasana / Mountain Pose

Navasana / Boat Pose

Surya Namaskar / Sun Salutation Yoga Sequence

Virabhadrasana / Warrior poses

Meditation

Om Ram Chakra Jaagrannay Mannipuraay Ram Om Phat

Inspiration

No man is free who is not a master of himself.

They are the weakest, however strong, who have no faith in themselves or their own powers.

Our remedies oft in ourselves do lie Which we ascribe to heaven.