Basics
Attributes
Energy
Poses
Meditation
Inspiration
Basics

NUMBER

FORMAL NAME

DEFINITION

COLOR

ELEMENT

BLOCK

SENSE

MANTRA

ADDICTIONS

MUDRA

DIETIES

ANIMAL

VRITTI NUMBER OF PETALS

VOWEL SOUND

5

VIshudda

Especially pure

Sky Blue

Ether

Guilt

Hearing

HAM

Inability

Granthita

Sadasiva, Sakini

(White) Elephant, Bull, Lion

16

Eee

Attributes

Resonant voice

Good listner

Sense of rhythm

Expression

Standing up for what you believe

Clarity

Inspiration

Honesty

Openess

Integrity

Honor

Clear thinking

Truth

Creativity

Energy

DEFICIENT ENERGY

Shyness

Fear of Public Speaking

Fear of speaking your inner truth

Trouble expressing self

Shame

EXCESSIVE ENERGY

Talks too much

Gossiping

Arrogance

Condescension

Poses

Balasana / Child’s pose

Adho Mukha Svanasana / Downward Facing Dog

Uttanasana / Standing Forward Bend

Garudasana / Eagle pose

Sarvangasana / Shoulder Stand

Matsyasana / Fish pose

Meditation

Peace Mantra ASATO MĀ SAT GAMAYA – Lead us from unreality to reality TAMASO MĀ JYOTIR GAMAYA – Lead us from darkness to light

AUM

Inspiration

It's not what you look at that matters, it's what you see.

There is a wisdom of the head, and... a wisdom of the heart.

Good instincts usually tell you what to do long before your head has figured it out.